Reading materials
Counselling can feel unfamiliar, especially if it’s your first time. Reading about the counselling process can help you feel more comfortable and prepared for what to expect. Here are some resources that I recommend:
Counselling for Toads: A Psychological Adventure by Robert de Board
This book brings the process of counselling to life through the characters from The Wind in the Willows. Toad embarks on a journey of self-discovery, guided by a counsellor, and readers learn about the counselling process along the way. It’s a wonderful introduction to counselling for those approaching it for the first time.
You Should Talk to Someone by Lori Gottlieb
Lori Gottlieb, a therapist herself, shares a deeply personal and moving account of both her own therapy and her experiences as a counsellor. This book offers a warm, humorous, and honest look at the therapeutic process, making it a great read for anyone curious about what counselling can be like.
The Gift of Therapy by Irvin D. Yalom
A practical and engaging book that offers insight into what therapy can be like, written by a seasoned therapist. Yalom shares his wisdom and experiences in a way that is accessible to anyone considering therapy, providing a glimpse into what to expect in the therapeutic process.
Online resources
BACP (British Association for Counselling and Psychotherapy)
The BACP website provides a wealth of information about what counselling is, how it works, and what to expect when working with a counsellor. It’s a great starting point if you’re curious about therapy or unsure about the process.
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Mind
Mind offers a variety of mental health resources, including information on counselling and how it can help with issues such as anxiety, depression, and stress.
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Contact
If you’re ready to explore counselling, I offer an initial 50 minute in-person consultation where we can discuss what brings you to counselling, and see if my way of working feels right for you.
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