Services & area covered
I offer in-person counselling, psychotherapeutic counselling and talking therapies offered in Surrey including Leatherhead, Epsom, Ashtead and surrounding areas. My practice is based at the Leatherhead Community Hub which is easily accessible from Chessington, Fetcham, Bookham, Effingham, Malden Rushett, Cobham, Tadworth, Tattenham Corner, Langley Vale and Headley.
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How we work together
A collaborative and supportive process
Our work together will focus on creating a safe and trusting relationship where you can explore what’s happening in your life. I believe that the relationship we build in our one to one counselling sessions is just as important as the therapeutic techniques we use. By working collaboratively, we can:
Uncover patterns: Through exploring your past and present experiences, we will identify patterns that may be affecting your relationships and emotional well-being.
Understand emotions: We will work together to make sense of difficult feelings and understand where they come from, whether they are related to past experiences or current life challenges.
Develop new ways of coping: As we build insight into your emotions and behaviours, we can explore new ways to manage challenges, improve your relationships, and enhance your overall well-being.
In our sessions, you set the pace, and we will work in a way that feels comfortable and supportive for you.
Our services
Emotional support and guidance
Counselling and therapy provide the emotional support and guidance to help you navigate life’s challenges and build strength from within. Together, we’ll focus on improving emotional resilience, enabling you to handle life’s ups and downs with greater confidence and clarity.
Anxiety and stress management
Counselling for stress management and anxiety helps you regain control and find calm amidst life’s pressures. Together, we’ll explore the root causes of your stress and anxiety, working to understand what’s driving these feelings. We’ll also find effective ways to cope and build resilience, helping you navigate life’s challenges with greater clarity and peace.
Trauma and grief counselling
Compassionate trauma counselling and grief therapy help you process loss, pain, or difficult experiences. Whether it’s trauma therapy or bereavement counselling, support is provided to gently explore emotions, aid in healing, and move forward at your own pace.
Depression counselling
Compassionate support helps you navigate feelings of sadness, low mood, or hopelessness. When seeking counselling for depression, the focus will be on uncovering what’s holding you back, with support every step of the way. Together, we’ll work towards moving forward to a brighter, more hopeful future.
Self-esteem and confidence building
Therapy for low self-esteem helps you overcome self-doubt and limiting beliefs, unlocking your full potential. Through tailored support, you’ll build confidence, improve self-worth, and embrace your strengths. Counselling for low self-esteem provides the tools to develop resilience and clarity, allowing you to navigate life’s challenges with confidence.
Relationship issues
Counselling and therapy offer support for navigating relationship challenges, helping you build healthier connections and stronger boundaries. Whether it’s with family, friends, or colleagues, we’ll work together to improve communication, restore trust, and foster deeper emotional understanding. (I do not offer couples counselling).
Life transitions support
When struggling to navigate life transitions, therapy and counselling help you adjust, adapt, and thrive during change. Whether it’s a career shift, personal challenge, or new chapter, support is provided to build clarity, confidence, and direction. Turn uncertainty into opportunity and move forward with purpose.
Coping with loneliness and isolation
I provide support for coping with loneliness and isolation, helping you build connections, regain a sense of belonging, and improve emotional well-being. Together, we’ll explore the root causes of your feelings, develop strategies to reconnect with yourself and others, and work towards building more fulfilling relationships.
Personal growth and self-discovery
Therapy for personal growth can help you unlock your potential and create meaningful change. We’ll work together to explore your strengths, overcome challenges, and develop the mindset needed to thrive.
Anger management
Therapy and counselling for anger management can help you understand the root causes of your feelings and develop healthier ways to express and manage your emotions. By working together we will create effective strategies for controlling anger, improving emotional regulation and reducing conflict.
Goal setting and motivation
Together, we’ll clarify your goals, break them into actionable steps, and create the mindset needed to stay on track. With the right support, you can transform your aspirations into achievable results.
Work-life balance and burnout prevention
If you’re feeling burnt out or out of balance, together we can tackle burnout and set healthier boundaries between work and life. We’ll identify stress triggers, develop practical coping strategies, and prioritise self-care to restore your energy and well-being.
Mindfulness and relaxation
Mindfulness and relaxation techniques can help you find calm, reduce stress, and improve your overall wellbeing. Together, we’ll explore simple practices that bring you into the present moment, helping you manage anxiety and build emotional balance. With regular practice, you’ll feel more grounded, focused, and resilient in daily life. Let’s work towards creating more peace and clarity in your mind.
Contact
If you’re ready to explore counselling, I offer an initial 50 minute in-person consultation where we can discuss what brings you to counselling, and see if my way of working feels right for you.
Contact me